Aislinn @ Muscle Beach
| Monday | 03/08/2015 | |
| Closed | ||
| Tuesday | 04/08/2015 | |
| Gymnastics | ||
| Hollow & Arch Holds | ||
| 10x10s No Rest | ||
| MetCon | ||
| AMRAP x 12 Minutes | ||
| Wall Ball x 20 (9/6) | ||
| DU x 40 | ||
| Rest x 3 Min | ||
| 12 Minutes to find Max | ||
| Power Clean + Hang Clean + Jerk | ||
| After Party | ||
| 3 Minutes Hand Stand walk Practice | ||
| Wednesday | 05/08/2015 | |
| Strength | ||
| Squat | ||
| 6 x 3/6@ 90% | ||
| MetCon | ||
| 21/15/9 | ||
| T2B | ||
| Pull up | ||
| After Party | ||
| Ring Dip (Strict Hollow) x ME | ||
| L Sit in Rings x ME | ||
| Thursday | 06/08/2015 | |
| Gymnastics | ||
| 5 x 3 MU | ||
| Strength | ||
| 12 Minutes to find | ||
| Max Push Jerk + Split Jerk | ||
| MetCon | ||
| AMRAP x 4 Min (Score = Q) | ||
| Power Snatch x 6 (45/30) | ||
| Box Jump x 8 (24/20) | ||
| Rest x 4 Min | ||
| Q Reps for time | ||
| Power Snatch x 6 (45/30) | ||
| Box Jump x 8 (24/20) | ||
| Rest x 4 Min | ||
| Q Reps for time | ||
| Power Snatch x 6 (45/30) | ||
| Box Jump x 8 (24/20) | ||
| Friday | 07/08/2015 | |
| Gymnastics | ||
| 3 Rounds | ||
| Rope Climb x 1 | ||
| HS Walk x 3 Attempts | ||
| Strength | ||
| In 12 Min work up to Heavy Snatch (Z) | ||
| Then | ||
| 10 Rep TnG Power Snatch @ 60% of Z | ||
| MetCon | ||
| EMOM x 15 | ||
| Thruster x 5 (45/30) | ||
| After Party | ||
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| Saturday | 08/08/2015 | |
| 11:00 – 11:45 | Mobility | |
| 12:00 – 13:00 | RX/Open Gym | |
| Monthly Challenge | Max Time Bar Hang | |