Monday
|
04/02/2019
|
|
|
| MetCon |
|
|
|
| “Cindy” |
|
|
|
| AMRAP x 20 Min |
|
| Pull up x 5 |
|
| Push up x 10 |
|
| Air Squat x 15 |
|
|
|
|
|
|
|
Tuesday
|
05/02/2019
|
|
|
| MetCon |
|
|
|
| 3 Rounds |
|
| Power Snatch x 6 |
|
| Max Burpee OB in 60s |
|
| Rest x 2 Min |
|
|
|
| 3 Rounds |
|
| Thruster x 6 |
|
| Max Sit up in 60s |
|
| Rest x 2 Min |
|
|
|
| 3 Rounds |
|
| BB Curls x 10 |
|
| Chin up x ME |
|
|
|
|
|
|
|
Wednesday
|
06/02/2019
|
|
|
| In Teams of 3 |
|
|
|
| Max Sled Push in 9 Minutes (85/55) |
|
| Rest x 1 Min |
|
| Max Distance Row in 9 Minutes |
|
| Rest x 1 Min |
|
| Max DBALL Carry in 9 Minutes (50/30) |
|
| Rest x 1 Min |
|
| Max ABC in 9 Minutes |
|
|
|
|
|
|
|
Thursday
|
07/02/2019
|
|
|
| Skill |
|
| T2B |
|
|
|
| MetCon |
|
|
|
| 21/15/9 |
|
| Double DB Clean (22.5/15) |
|
| T2B |
|
| Du x 85 |
|
|
|
|
|
|
|
Friday
|
08/02/2019
|
|
|
| Strength |
|
| A1. DB Row 6 x 10/10 |
|
| A2. Chin up 6 x 3 (3s Negative) |
|
|
|
| MetCon |
|
| AMRAP x 7 minutes |
|
| Wall Ball x 20/15 (9/6) |
|
| Power Clean x 3 (85/55) |
|
|
|
|
|
|
|
Saturday
|
09/02/2019
|
|
|
| MetCon |
|
|
|
| “Partner Bird Box” |
|
|
|
| In Teams of 2 |
|
| Run x 1 Mile |
|
| Rope Climb x 10 |
|
| C&J x 50 (60/40) |
|
