| Monday | 04/06/2018 |
| Bank Holiday | |
| Tuesday | 05/06/2018 |
| Skill | |
| EMOM x 10 | |
| Odd: AKBS x 15 | |
| Even: HS Bridge Hold x 20-30s | |
| MetCon | |
| AMRAP x 26 Min | |
| Deadlift x 20 (50/35) | |
| Burpee OB x 6 | |
| HPC x 20 | |
| Burpee OB x 6 | |
| PP x 20 | |
| Burpee OB x 6 | |
| Run x 400m | |
| Wednesday | 06/06/2018 |
| Strength | |
| 4 Rounds | |
| Strict Pull up x 8-12 | |
| Rest 10 Seconds | |
| Strict Chin up x 4-10 | |
| Rest x 3 Minutes | |
| MetCon | |
| Death by Power Clean (52/35) | |
| Thursday | 07/06/2018 |
| Skill | |
| T2B | |
| MetCon | |
| 3 Rounds | |
| Single Arm KB Thruster x 8 Right (28/20) | |
| Ring MU x 3 | |
| Single Arm KB Thruster x 8 Left (28/20) | |
| Ring MU x 3 | |
| Friday | 08/06/2018 |
| Strength | |
| Front Squat Week 6 | |
| MetCon | |
| 10 Rounds | |
| T2B x 6 | |
| Box Jump x 6 (24/20) | |
| EMOM rest x 20s | |
| Accessory | |
| Max Du in 60s | |
| Saturday | 09/06/2018 |
| MetCon | |
| “Eva” | |
| 5 Rounds | |
| Run x 800m | |
| American Swing x 30 | |
| Pull up x 30 |