Monday 05/03/2018

Strength
For Max Weight
50′ Farmers Carry

MetCon
AMRAP x 12
Dead Lift x 6 (105/70)
Bar Facing Burpee x 9
Pull up x 12

Accessory
3 Minute Pigeon Stretch e/s

 

Tuesday 06/03/2018

Strength
Back Squat 2 x 10 @ 60%, Rest x 4 Min

MetCon
4 Rounds
American KBS x 25 (24/16)
HSPU x 15

Accessory
Couch Stretch x 2 min e/s

 

Wednesday 07/03/2018

Skill
T2B

MetCon
Every 4 Mins x 5
DU x 40
Wall Ball x 20 (9/6)
Burpee x 10

Accessory
Face Pulls x 50

 

Thursday 08/03/2018

Strength
4 Rounds
Chest Supported Row x 6-8
Suitcase Carry x 45m E/S

MetCon
Ring Dip x 60
Pull up x 50
Box Jump x 40 (24/20)
DB PP x 30/30 (22.5/15)
T2B x 20

 

Friday 09/03/2018

MetCon
AM
18.2

PM
18.3

 

Saturday 10/03/2018

Strength
Press x 3,3,3
Push Press x 2,2,2
Push Jerk x 1,1,1

MetCon
Nasty Girls
3 Rounds
Air Squat x 50
Muscle up x 7
HPC x 10 (60/40)