Monday 05/11/2018

MetCon
Teams of 2, alternating rounds
AMRAP x 35 Min
1 Round of DT (70/40)
50m shuttle run

Tuesday 06/11/2018

Strength
Strict Press + Push Press
4 x (5+5), 1 x (5+ME)
Perform Strict C2B x 3-6 after each set

MetCon
Burpee x 100*

*Every 2 minutes starting at 0.00
Perform Wall Ball x 13/9 (9/6)

Wednesday 07/11/2018

Skill
Double Under

MetCon
AMRAP x 15
OHS x 9 (45/30)
DU x 35

Thursday 08/11/2018

Strength
Farmers Carries
4 x 100′

MetCon
21/15/9
T2B
KB Snatch (24/16)
Box Jump (24/20)

Friday 09/11/2018

Strength
RDL 4 x 10

MetCon
3 Rounds
Pull up x 10
HPC x 20 (45/30)
Pull up x 10
Thruster x 20 (45/30)

Saturday 10/11/2018

Strongman Saturday