| Monday | 07/05/2018 |
| Bank Holiday | |
| Tuesday | 08/05/2018 |
| Skill | |
| T2B | |
| MetCon | |
| Thruster x 3, 6, 9, 12, 15, 12, 9, 6, 3 | |
| Run x 100m | |
| Wednesday | 09/05/2018 |
| Strength | |
| Front Squat Week 2 | |
| MetCon | |
| 3 Rounds | |
| Burpee Box Jump Over x 15 | |
| American KBS x 15 (28/20) | |
| Thursday | 10/05/2018 |
| Strength | |
| 4 Rounds | |
| A1. Barbell Row x 6-10 | |
| A2. Push up x 6-10 | |
| MetCon | |
| DU x 40 | |
| T2B x 18 | |
| Snatch x 12 (40/25) | |
| DU x 40 | |
| Pull up x 14 | |
| Snatch x 10 (50/30) | |
| DU x 40 | |
| C2B x 10 | |
| Snatch x 8 (60/35) | |
| DU x 40 | |
| Bar MU x 6 | |
| Snatch x 6 (70/40) | |
| Friday | 11/05/2018 |
| Skill | |
| Pull Up | |
| MetCon | |
| DU x 50 | |
| 1 Arm OH Lunges x 12 (28/20) | |
| Push Press x 24 (28/20) | |
| Sit up 36 | |
| Push Press x 24 (28/20) | |
| 1 Arm OH Lunges x 12 (28/20) | |
| DU x 50 | |
| Saturday | 12/05/2018 |
| Day Trip to Ronin CrossFit | |