Monday 07/04/14

Strength: SGDL 5×5

MetCon: Grace

 

Tuesday 08/04/14

Complex C

Strength:

BB Row 5×5

Push up 5xME

MetCon: AMRAP 13 min

KB Swing x 13 (24/16)

Wall Ball x 13

Sit up x 13

 

Wednesday 09/04/14

Complex A

Strength:

OHP/Chin up

MetCon: 5 Rounds

Front Squat x 10 (60/42.5)

Run x200x

 

Thursday 10/04/14

Strength: Front Squat

MetCon:

21/15/9

Calorie Row

Pull up

 

Friday 11/04/14

Strength: TGU 3×3

MetCon: For Time

Sandbag GTOH x 40

DU x 10

Sandbag GTOH x 30

DU x 20

Sandbag GTOH x 20

DU x 30

Sandbag GTOH x 10

DU x 40

 

Saturday 12/04/04

Olympic Lifting 11:00

Open Gym 12:00 – 13:00