2014-09-04 10.56.45-6

Test Week has rolled round again

After a successful 12 week cycle, lets see where we stand.

Monday we will test our Squats

Tuesday our presses and some rowing

Wednesday, Box Jump, Vertical Jump, CMJ and Squat Jump

Thursday will be Dead Lift Day

Friday is Pull up, chin up, Dips and our D12 BaseLine


As usual, come in every day.


If anyone wants to look at their Reactive Strength Index (RSI) or Elastic Index, let me know and we’ll get that done too.