Monday 09/04/2018

Strength
Back Squat 3 x 10 @ 72%

MetCon
3 Rounds
DU x 50
GTOH x 20 (55/37)
Burpee OB x 10

Tuesday 10/04/2018

Strength
4 Rounds
A1. Barbell Row x 6-10
A2. Push up x 6-10

MetCon
AMRAP x 9 Min
Box Jump x 9 (24/20)
Dead Lift x 6 (90/60)
Bar MU x 3

Wednesday 11/04/2018

Skill
Pull up

MetCon
AMRAP x 25 Min
Thruster x 15 (45/30)
Run x 400m
Rope Climb x 1,2,3,4,5…

Thursday 12/04/2018

Skill
T2B

MetCon
21/15/9
Cal Row
Dead Lift (85/55)

Friday 13/04/2018

Skill
15 Minutes to work on Snatch Balance

MetCon
5 Rounds (NFT)
Unbroken Power Clean x 10
Ring Row x 10

Saturday 14/04/2018

In House Competition, Spring Edition