Monday 09/06/14

Box Jump

Helen

 

Tuesday 10/06/14

CF Total

 

Wednesday 11/06/14

2km Row

Pull up

 

Thursday 12/06/14

Push Press

Jerk

CF Baseline

 

Friday 13/06/14

Clean

Front Squat

 

Saturday 14/06/14

11:00 Mobility

12:00 Olympic Lifting

13:00