| Monday | 10/08/2015 |
| Gymnastics | |
| 7 Mins Skin the Cat Practice | |
| Strength | Snatch |
| 15 Mins to find Max from | |
| Launch + Floor | |
| MetCon | |
| 2 Rounds | |
| Front Squat x 2 Min (50/30) | |
| Rest x 1 Min | |
| Pull up x 2 Min | |
| Rest x 1 Min | |
| KBS x 2 Min (28/20) | |
| Rest x 1 Min | |
| After Party | |
| 1 Leg Bridge 3 x 12 | |
| Tuesday | 11/08/2015 |
| Gymnastics | |
| Wall Walks 3 x 3 | |
| Strength | |
| A1 1 Arm Row 4 x 8-12 | |
| A2 1/2 Kneeling Press 4 x 8-12 | |
| MetCon | |
| In teams of 2 complete AMRAP x 18 Mins | |
| Burpee Box Jump overs x 9 | |
| HSPU x 9 | |
| After Party | |
| ME Strict Chin up x 3 | |
| or 3 x 5 Negative Chins | |
| Wednesday | 12/08/2015 |
| Gymnastics | |
| 10 x 1 Head Stand to Hand stand | |
| or Head Stand Practice | |
| Strength | |
| in 12 Mins work up to Heavy | |
| Clean + Hang Clean + 2xJerk Dip | |
| MetCon | |
| 3 Rounds | |
| Runx 200m | |
| Ring Row x 20 | |
| Ring Dip x 20 | |
| After Party | |
| Hollow And Arch Holds | |
| 6 Rounds 15 Seconds no rest | |
| Thursday | 13/08/2015 |
| Strength | Squat |
| 6 x 2/4 @ 95% | |
| MetCon | |
| EMOM x 10 Min | |
| MU x 1-3 | |
| T2B x 4-8 | |
| After Party | |
| 3 Mins HS Walk Practice | |
| Friday | 14/08/2015 |
| Gymnastics | |
| 5 Rounds | |
| Pull up x 4 | |
| T2B x 3 | |
| Bar MU x 2 | |
| or H&C w/ Straight arm push 5 x 6 | |
| Strength | |
| 3,3,3,3,3 | |
| OH Press | |
| MetCon | |
| AMRAP x 14 Min | |
| Power Clean x 14 (60% Max Clean) | |
| STOH x 14 | |
| After Party | |
| Bretzel 3 x 8 Breaths E/S | |