Monday |
15/04/2019 |
| MetCon | |
| EMOM x 12 | |
| Cal Row x 12/9 | |
| ABC x 12/9 | |
| Burpee x 12/9 | |
| – Rest x 6 Min – | |
| 3 Rounds | |
| DB Hang Snatch x 20 (22.5/15) | |
| Pull up x 25 | |
Tuesday |
16/04/2019 |
| Skill | |
| EMOM x 15 | |
| Power Clean x 2 | |
| MetCon | |
| Dball Clean x 10 (50/30) | |
| Dball Carry x 50m | |
| Burpee Pull up x 30 | |
Wednesday |
17/04/2019 |
| Strength | |
| Every 3 Minutes x 4 | |
| Seated KB Press x 6-10 | |
| Chin up x 6-10 | |
| MetCon | |
| Teams of 2 | |
| AMRAP x 20 Minutes | |
| Tyre Slams x 40 | |
| Peg Board Climb x 2 | |
Thursday |
18/04/2019 |
| Strength | |
| A1. Back Squat 3 x 12 | |
| B1. Front Squat 4 x 6 | |
| MetCon | |
| AMRAP x 8 Min | |
| Clean x 3 (85/55) | |
| Ring MU x 2 (+2) | |
Friday |
19/04/2019 |
| Strength | |
| EMOM x 10 | |
| Odd – HS Hold x 30s | |
| L-Sit hang x ME | |
| MetCon | |
| Push Press x 100 (52/35) | |
| Every Time you break, ABC x 6 | |
Saturday |
20/04/2019 |
| MetCon | |
| Easter Special |