Monday |
18/02/2019 |
| Strength | |
| A1. BB Row 3 x 6 | |
| A2. Straight Arm Push Down x 20 | |
| MetCon | |
| AMRAP x 12Min | |
| Push up 10 | |
| ABKS x 15 (28/20) | |
| Box Jump x 20 (24/20) | |
Tuesday |
19/02/2019 |
| MetCon | |
| DU x 200 | |
| Then | |
| Thruster x 21 (45/30) | |
| Pull up x 21 | |
| Thruster x 15 (52/35) | |
| C2B x 15 | |
| Thruster x 9 (60/40) | |
| BMU x 9 | |
| Then | |
| DU x 200 | |
Wednesday |
20/02/2019 |
| Strength | |
| Strict Press x 5/5/5 | |
| Push Press x 3/3/3 | |
| Split Jerk x 1/1/1 | |
| MetCon | |
| In 6 minutes | |
| Rope Climb x 6 | |
| AMRAP x 6 | |
| ABC x 6 | |
| T2B x 6 | |
Thursday |
21/02/2019 |
| Strength | |
| Establish 3 Rm Thruster | |
| MetCon | |
| Every 4 Mins x 5 | |
| DU x 40 | |
| Wall Ball x 20 (9/6) | |
| Burpee x 10 | |
| Or 2km Row (NFT) | |
Friday |
22/02/2019 |
| AM | |
| MetCon | |
| 2 Rounds | |
| OHWL x 20′ (45/30) | |
| Burpee OB x 15 | |
| OHWL x 20′ (45/30) | |
| Dball Clean x 15 (50/30) | |
| PM | |
| 19.1 | |
Saturday |
23/02/2019 |
| MetCon | |
| Nasty Girls | |
| 3 Rounds | |
| Air Squat x 50 | |
| Muscle up x 7 | |
| HPC x 10 (60/40) |