Monday
|
18/03/2019
|
|
|
| Strength |
|
| A1. Hip Thrusts 3 x 12 |
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|
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| B1. Box Squats 3 x 6 |
|
|
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| MetCon |
|
| Every 3 Minutes x 5 |
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| Push up x 15 |
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| Wall Ball x 15 (9/6) |
|
| Pull up x 15 |
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Tuesday
|
19/03/2019
|
|
|
| MetCon |
|
| 1 Min on/1 Min off |
|
|
|
| Front Squat x 8 (70/40) |
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| DU x Max Reps for 500 Reps |
|
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|
Wednesday
|
20/03/2019
|
|
|
| MetCon |
|
| EMOM x 10 |
|
| Odd: ABC x 6-10 |
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| Even: Dball Clean x 6-10 |
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|
|
| Rest x 6 Min |
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|
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| 3 Rounds |
|
| Power Snatch x 12 (52/35) |
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| BMU x 6 |
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|
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|
Thursday
|
21/03/2019
|
|
|
| Strength |
|
| Push Press 3 x 5 |
|
|
|
| MetCon |
|
| AMRAP x 15 |
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| DB Thruster x 12 (22.5/15) |
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| Sit up x 24 |
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| Burpee Box Jump Over x 12 (24/20) |
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|
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|
Friday
|
22/03/2019
|
|
|
| AM |
|
| 19.4 |
|
|
|
| PM |
|
| 19.5 |
|
|
|
|
|
|
|
Saturday
|
23/03/2019
|
|
|
| MetCon |
|
| “Running Christine” |
|
|
|
| 3 Rounds |
|
| Run x 400m |
|
| Dead Lift x 12 (BW) |
|
| Box Jump x 21 (24/20) |
|
