Monday 19/08/2019
MetCon
DU x 85
Then 21/15/9
Front Squat
Bar Facing Burpee
Strength
4 Rounds
Double DB Strict Press x 10
Double DB Bent Over Row x 10
Tuesday 20/08/2019
MetCon
Teams of 2
3 Rounds
Run x 600m
Sandbag Over the Box x 30 (60/40)
Bar MU x 30
Wednesday 21/08/2019
Strength
Dead Lift x 10/6/2
Perform 15-20 Box Hip Extensions after every set
MetCon
AMRAP x 12
Push Jerk x 15 (60/40)
DU x 45
Thursday 22/08/2019
Skill
T2B
MetCon
AMRAP x 16
Double DB Hang Clean x 12
Farmers Carry x 50′
Double DB Box Step Over x 12
Farmers Carry x 50′
Friday 23/08/2019
Strength
Barbell Row 5 x 5
MetCon
3 Rounds
Wall Ball x 30 (9/6)
Power Clean x 20 (60/40)
Saturday 24/08/2019
Strongman Saturday