Monday 19/08/13

Strength: Pull up

Skill: Snatch

MetCon: 3 Rounds For Time

Push ups x 25

TGU x 2 (20/16)

 

Tuesday 20/08/13

Strength: HBBS

6,5,4,3 @ 75%

MetCon: For Time

Pull up x 30

Burpees x 30

Sit up x 30

Box Jumps x 30 (24/20)

 

Wednesday 21/08/13

Skill: T2B

Strength: TGU

MetCon: AMRAP 12 min

KB Swing x 10

Box Jump x 10 (24/20)

Ring Dips x 10

 

Thursday 22/08/13

Strength: Pressing

OHP 6,5,4,3 @75% + PP 5,5,5,5

Skill: Box Jumps

MetCon: Helen

3 Rounds for Time

run 400m

KB Swing x21 (24/20)

Pull Up x 12

 

Friday 23/08/13

Strength:

Dead Lift 6,6,6,6 @70%

Push up

MetCon: AMRAP 8 Min

Loaded Carry x 40m

STOH x 6 (50/40)

 

Saturday 24/08/13

Personal Goals/Open Gym