Monday 21/03/2016

MetCon
14.4 (Reverse)

MU x 20
Clean x 30 (60/45)
Wall Ball x 40 (9/6)
T2B x 50
Calorie Row x 60

Strength (Optional)
A1 Chin up 2,2,2,2,2,2
A2 BB Row 6,6,6,6,6,6

After Party
Couch Stretch x 2 Min E/L

Tuesday 22/03/2016

Gymnastics
Wall Walk & HS Hold (Partner)

Strength
Find 10RM Snatch

MetCon
5 Rounds
Deadlift x 5 (125/85)
Over Bar Burpees x 10

After Party
BB Curls 3 x 12

Wednesday 23/03/2016

Gymnastics
EMOM x 8
False Grip Chin up x 1-3 (Add weight if possible)

Strength
A1 Dead Lift 3 x 8
A2 Face Pulls 3 x 30

MetCon
14.2(ish)
AMRAP x 12 Min
OHS x 10 (45/30)
C2B x 10
OHS x 12
C2B x 12
OHS x 14
C2B x 14
etc

After Party
Face Pulls x 60

Thursday 24/03/2016

Gymnastics
Partner Assisted HS Walk

Strength
Front Squat 4 x 3 @ 95%
Then
Find 3 RM Push Press
Then
1 Arm DB Row 4 x 6-10
Ring Dip 4 x 6-10

After Party
Partner Assisted Back Extensions 3 x 12

Friday 25/03/2016

19:00 FNL

Saturday 26/03/2016

Closed

Sunday 27/03/2016

11:00 16.5