Monday 24/03/14

Strength: EMOM x12 Alternate

OH Squat x 3

Side Plank x 30s

MetCon: AMRAP 9 Min

Burpee x 15

KB Swing x 30 (24/16)

HSPU x 3

 

Tuesday 25/03/14

Strength: HBBS

MetCon: 12/9/6/3

GTOH (75% Max OHP)

Box Jump (24/20)

K2E

 

Wednesday 26/03/14

Strength: Dead Lift

MetCon: Row

10 x 20s

100 x Banded GM

 

Thursday 27/03/14

Strength:

Complex B x 3

Row 5×5

Pushup 5xMax

MetCon: Karen

 

Friday 28/03/14

Strength:

OH press

Chin up

MetCon: 4 Rounds FT

Run 200m

Tyre Slam x 40

 

Saturday 29/03/14

11:00 – 13:00 Open Gym

13:30 14.5