Monday
|
25/02/2019
|
|
|
| Skill |
|
| Alternating EMOM x 10 |
|
| Rope Climb x 2 (1st Legless) |
|
| Handstand Hold x 30s |
|
|
|
| MetCon |
|
| With a 14 minute running clock |
|
|
|
| AMRAP x 7 |
|
| Power Snatch x 10 (35/25) |
|
| BMU x 3 |
|
|
|
| In Remaining Time |
|
| Establish 1RM C&J |
|
|
|
|
|
|
|
Tuesday
|
26/02/2019
|
|
|
| Strength |
|
| A1. Hip Thrusts 3 x 12 |
|
|
|
| B1. Box Squats 3 x 6 |
|
|
|
| MetCon |
|
| AMRAP x 14 |
|
| DB PP x 30 (22.5/15) |
|
| DU x 60 |
|
|
|
|
|
|
|
Wednesday
|
27/02/2019
|
|
|
| MetCon |
|
| 1 Min on/1 Min off for 75 Total Reps |
|
|
|
| Cal Row x 6/4 |
|
| Max Sandbag Devil Press (16/12) |
|
|
|
|
|
|
|
Thursday
|
28/02/2019
|
|
|
| MetCon |
|
| In Teams of 3 |
|
| AMRAP x 40 Mins |
|
| Dead Lift x 60 (100/65) |
|
| ABC x 30 |
|
| Rope Climb x 3 |
|
|
|
|
|
|
|
Friday
|
01/03/2019
|
|
|
| AM |
|
| 19.1 |
|
|
|
| PM |
|
| 19.2 |
|
|
|
|
|
Saturday
|
02/03/2019
|
|
|
| MetCon |
|
|
|
| C&J x 30 (52.5/35) |
|
| Rest x 3 Min, Then |
|
| 2 Rounds |
|
| Power Clean x 6 |
|
| BF Burpee x 6 |
|
| STOH x 6 |
|
| BF Burpee x 6 |
|
