Monday 26/03/2018

MetCon
30 minutes to climb the ladder
Wall Ball x 5
Burpee x 5
Rest x 30s
Wall Ball x 6
Burpee x 6
Rest x 30s
Wall Ball x 7
Burpee x 7
Rest x 30s
etc

Tuesday 27/03/2018

Strength
Every 3 Minutes x 8 (AHAP)
Strict Pull up x 3
Power Snatch x 2

MetCon
AMRAP x 15 Mins
KBS x 30 (28/20)
Sit-up x 20
Push up x 10

Wednesday 28/03/2018

Strength
Back Squat
3 x 10 @ 67%

MetCon
AMRAP x 6 min
HPC x 6 (52.5/35)
ABC x 6

Thursday 29/03/2018

Strength
Double Kettlebell Clean & Push Press 4 x 6-10

MetCon
6 Rounds
Power Clean x 6 (60/40)
Wall Ball x 8
Sit-up x 10

Friday 30/03/2018

Skill
Ring MU

MetCon
3 Rounds
Power Snatch x 15 (40/30)
Burpee OB x 15
Rope Climb x 2

Saturday 31/03/2018

18.murph