| Monday | 26/10/2015 |
| Bank Holiday | |
| Tuesday | 27/10/2015 |
| Gymnastics | |
| EMOM x 10 | |
| Bar Muscle Up x 1-3 | |
| or | |
| Kipping Pull up x 3-5 | |
| or | |
| Hollow & C x 5-7 | |
| Strength | |
| Work up to 3RM Push Press | |
| MetCon | |
| AMRAP x 10 Min | |
| Power Clean x 5 (70/45) | |
| Box Jump x 10 (24/20) | |
| Sit-up x 15 | |
| After Party | |
| DU x 150 or 3 Min | |
| Wednesday | 28/10/2015 |
| MetCon | |
| Minutes 1-10 | |
| Wall Ball x 12 – 1 | |
| Burpee x 12-1 | |
| Minutes 11-20 | |
| Find 3RM HPC | |
| Minutes 21-30 | |
| Push up x 50 | |
| Pull up x 50 | |
| Minutes 31-40 | |
| AMRAP x 10 | |
| KBS x 50 | |
| T2B x 20 | |
| Thursday | 29/10/2015 |
| Gymnastics | |
| Wall Walks x 3 Min | |
| Strength | |
| Pause Snatch (just above Knee) | |
| Work up to Tough single (12 Min) | |
| MetCon | |
| 3 Rounds | |
| Dead Lift x 3 (140/90) | |
| MU x 9 | |
| After Party | |
| Chin up 2 x ME | |
| Friday | 30/10/2015 |
| Gymnastics | |
| 10 Mins | |
| Frog Stands/Head Stands/Free Standing HS | |
| Strength | |
| A1 1 Arm Row 4 x 6-8 | |
| A2 1/2 Kneeling Press 4 x 8-12 | |
| MetCon | |
| Grace or Isabel | |
| After Party | |
| H&A Rolls x 20 | |
| Saturday | 31/10/2015 |
| 11:00 – 11:30 | Mobility |
| 11:30 – 12:00 | Olympic Lifting Tekkers |
| 12:00 – 13:00 | Olympic Lifting Performance |