Monday 27/05/2019
MetCon
7 Rounds
Shuttle Run x 200m
Burpee x 7
MU x 3
Rest x 2 Min
Tuesday 28/05/2019
Skill
EMOM x 10
Odd – HS Hold x 30s
L-Sit x ME
MetCon
2 Rounds
DB Hang Snatch x 30 (22.5/15)
Pull up x 15
DB Snatch x 30 (22/5/15)
T2B x 15
Wednesday 29/05/2019
MetCon
“Triple 2”
Thursday 30/05/2019
Skill
Split Jerk
MetCon
9/7/5
Front Squat (100/65)
Ring MU
Friday 31/05/2019
Strength
A1. Back Squat 3 x 12
B1. Front Squat 4 x 6/5/4/3
MetCon
5 Rounds
PC x 5 (80/65)
Burpee OB x 10
Saturday 01/06/2019
MetCon
“The Seven”
In Teams of 2
Seven rounds, each, for time of:
7 Handstand push-ups
Thruster, 7 reps (60/40)
7 Knees to elbows
Deadlift, 7 reps (110/72)
7 Burpees
7 American Kettlebell swings, (24/20)
7 Pull-ups