Monday 29/10/2018

Bank Holiday

Tuesday 30/10/2018

Strength
Back Squat x 25

MetCon
9/6/3
Muscle up
Power Clean (85/55)

Wednesday 31/10/2018

MetCon
4 Rounds
90s work/60s Rest for Max Reps
Wall Ball (9/6)
Cal Row
Cal Bike
Tyre Flip

Thursday 01/11/2018

Skill
Power Snatch

MetCon
21/18/15/12/9/6/3
Power Snatch (52/35)
Bar Facing Burpee

Friday 02/11/2018

Strength
Farmers Carries
4 x 100′

MetCon
ABC x 15/10
Box Jump x 30 (24/20)
Pull up x 45
AKBS x 60 (28/20)

Saturday 03/11/2018

MetCon
Teams of 3

6 Rounds
Hang Power Clean x 30 (60/40)
T2B x 45
Team Run x 400m

Then

Synchro Burpee to a plate x 100