Monday 29/07/13

Skill: T2B

Strength: Pressing

3,3,3 @80%

2,2,2 @85%

MetCon:

21/15/9

Front Squat (60/40)

Sit-ups

 

Tuesday 30/07/13

Skill: Box Jumps

Strength: Dead Lift

6,5,4,3 @75%

MetCon:

AMRAP 8 mins

MB Clean x5

Pushup x6

Sit-up x7

 

Wednesday 31/07/13

Skill: KB Snatch

Strength: HBBS

6,6,6,6 @70%

MetCon:

20/15/10/5

Thrusters (40/25)

K2E

 

Thursday 01/08/13

Skill: Snatch

Strength: Jerk

MetCon: Cindy

AMRAP 20 mins

pullups x5

pushups x10

Air Squats x15

 

 

Friday 02/08/13

Skill: DU

Strength: Dips

MetCon:

Swings x50 (24/16)

Situps x40

Burpees x30

Wallball x20 (9/6)

Pullups x10

 

Saturday 03/08/13

Personal Goals/Open Gym