Monday 22/04/2019 Bank Holiday Tuesday 23/04/2019 Skill A1.Ring Push Downs 3 x 10 A2. Parallette Tuck x ME B1. Kipping Straight Arm High Pulls 6 x 3 MetCon Run x 800m Then 5 Rounds Toe to ring x 12 Wall Ball x 15 (9/6) Wednesday 24/04/2019 Strength EMOM x 10 Odd – Dip Support x … Continue reading Week Beginning 22/04/2019

Monday 15/04/2019 MetCon EMOM x 12 Cal Row x 12/9 ABC x 12/9 Burpee x 12/9  – Rest x 6 Min – 3 Rounds DB Hang Snatch x 20 (22.5/15) Pull up x 25 Tuesday 16/04/2019 Skill EMOM x 15 Power Clean x 2 MetCon Dball Clean x 10 (50/30) Dball Carry x 50m Burpee … Continue reading Week Beginning 15/04/2019

Monday 08/04/2019 Strength EMOM x 10 Odd – Dip Support Hold x 20s Even – Rope Pull up x 6-10 MetCon 15/12/9/6/3 Thruster (45/30) Sit up Tuesday 09/04/2019 Strength Work up to a Heavy Power Snatch + SB MetCon 30/20/10 AKBS (28/20) DU (x 3) T2B Wednesday 10/04/2019 Strength 4 Rounds Sandbag Squat x 8 … Continue reading Week Beginning 08/04/2019

Monday 01/04/2019 MetCon For Time: Run x 2km Thruster x 150 (45/30) Burpee OB x 150 Run x 2km Tuesday 02/04/2019 Strength A1. Back Squat 3 x 12 B1. Front Squat 4 x 6 MetCon Du x 35 KBS x 25 (28/20) DU x 35 Sit up x 25 DU x 35 Ring Row x … Continue reading Week Beginning 01/04/2019