Monday 27/05/2019 MetCon 7 Rounds Shuttle Run x 200m Burpee x 7 MU x 3 Rest x 2 Min Tuesday 28/05/2019 Skill EMOM x 10 Odd – HS Hold x 30s L-Sit x ME MetCon 2 Rounds DB Hang Snatch x 30 (22.5/15) Pull up x 15 DB Snatch x 30 (22/5/15) T2B x 15 … Continue reading Week Beginning 27/05/2019

Monday 20/05/2019 MetCon EMOM x 10 Odd – Thruster x 10 Even – Burpee OB x 10 (Use the same weight as 03/04/2019) Rest x 6 Min 3 rounds Sandbag Carry x 150m T2B x 15 Tuesday 21/05/2019 MetCon “Helen” 3 Rounds Run x 400m AKBS x 21 (24/16) Pull up x 12 Wednesday 22/05/2019 … Continue reading Week Beginning 20/05/2019

Monday 13/05/2019 Strength EMOM x 10 Odd – HS Hold x 30s L-Sit x ME MetCon 4 Rounds Run x 400m Rope Climb x 3 DU x 60 Tuesday 14/05/2019 Strength Establish 1RM Box Jump MetCon 21/15/9 HP Snatch (52/35) T2B Wednesday 15/05/2019 Strength A1. Back Squat 3 x 12 B1. Front Squat 4 x … Continue reading Week Beginning 13/05/2019

Monday 06/05/2019 Bank Holiday Tuesday 07/05/2019 Strength 4 Rounds Sandbag Squat x 12 4 Rounds Sandbag Lunges x 10/10 MetCon AMRAP x 12 Min AKBS x 20 (28/20) Pull up x 8 Wednesday 08/05/2019 Strength Every 90s x 10 Hang Clean x 2 MetCon 4 Rounds HS Walk x 40′ Sit up x 30 Wall … Continue reading Week Beginning 06/05/2019