Monday 17/06/2019 MetCon 0-5 min Burpee x 30/26 1 Round DT 50/29 5-10min Burpee x 25/22 1 Round DT 55/33 10-15 min Burpee x 20/18 1 Round DT 60/37 15-20 min Burpee x 15/14 1 Round DT 65/41 20-25 min Burpee x 10/10 1 Round DT 70/45 Tuesday 18/06/2019 MetCon “Fran” 21/15/9 Thrusters (45/30) Pull … Continue reading Week Beginning 17/06/2019

Monday 10/06/2019 Strength EMOM x 10 Odd – HS Hold x 30s L-Sit x ME MetCon 4 Rounds Run x 400m T2B x 15 Tuesday 11/06/2019 MetCon 9/6/3 Dead Lift (140/90) Rope Climb Wednesday 12/06/2019 Strength 12 minutes to work up to a heavy Power Snatch + Hang Snatch Then EMOM x 6 1 Snatch … Continue reading Week Beginning 10/06/2019

Monday 03/06/2019 Rest Day Tuesday 04/06/2019 Gymnastics EMOM x 10 Odd – HS Hold x 30s Even – L-Sit x ME MetCon AMRAP x 20 Cindy x 2 Rounds DT x 1 Round Wednesday 05/06/2019 MetCon “Not Barbell Grace” Then (NFT) Suitcase Carry x 200m e/s Front Rack KB Carry x 100m e/s 1 Arm … Continue reading Week Beginning 03/06/2019

Monday 27/05/2019 MetCon 7 Rounds Shuttle Run x 200m Burpee x 7 MU x 3 Rest x 2 Min Tuesday 28/05/2019 Skill EMOM x 10 Odd – HS Hold x 30s L-Sit x ME MetCon 2 Rounds DB Hang Snatch x 30 (22.5/15) Pull up x 15 DB Snatch x 30 (22/5/15) T2B x 15 … Continue reading Week Beginning 27/05/2019