Monday 18/03/2019 Strength A1. Hip Thrusts 3 x 12 B1. Box Squats 3 x 6 MetCon Every 3 Minutes x 5 Push up x 15 Wall Ball x 15 (9/6) Pull up x 15 Tuesday 19/03/2019 MetCon 1 Min on/1 Min off Front Squat x 8 (70/40) DU x Max Reps for 500 Reps Wednesday … Continue reading Week Beginning 18/03/2018

Monday 11/03/2019 MetCon 1 Min on/1 Min off T2B x 5/4 Thruster (45/30) x Max for 75 Total Reps Tuesday 12/03/2019 Strength A1. Hip Thrusts 3 x 12 B1. Box Squats 3 x 6 MetCon Row x 750m C2B x 30 Burpee x 30 Wednesday 13/03/2019 MetCon EMOM x 12 Odd – HSPU x 3-8 … Continue reading Week Beginning 11/03/2019

Monday 04/03/2019 Strength A1. Hip Thrusts 3 x 12 B1. Box Squats 3 x 6 MetCon 4 Rounds DB Hang Clean + Jerk x 20 (22.5/15) Bar Muscle Up x 6 Tuesday 05/03/2019 MetCon 1 Min on/1 Min off Burpee OB x 4/3 HP Snatch (52/35) x Max for 75 Total Reps Wednesday 06/03/2019 MetCon … Continue reading Week Beginning 04/03/2019

Monday 25/02/2019 Skill Alternating EMOM x 10 Rope Climb x 2 (1st Legless) Handstand Hold x 30s MetCon With a 14 minute running clock AMRAP x 7 Power Snatch x 10 (35/25) BMU x 3 In Remaining Time Establish 1RM C&J Tuesday 26/02/2019 Strength A1. Hip Thrusts 3 x 12 B1. Box Squats 3 x … Continue reading Week Beginning 25/02/2019