Monday 23/04/2018 Strength Power Snatch Double MetCon Row x 2km Wall Ball x 100 (9/6) Muscle up x 20 Tuesday 24/04/2018 Skill Pull up MetCon 5 Rounds ABC x 8 Shuttle Run x 40m Wednesday 25/04/2018 Strength Establish 6RM Front Squat MetCon Bar Touch Burpee x 10 KB Snatch x 30 (28/20) Sit up x … Continue reading Week Beginning 23/04/2018

Monday 16/04/2018 MetCon Every 2 Mins x 5 Rounds A. Burpee x 20/15 B. ABC x 20/15 C. Row x 25/18 D. Clean x 2 (Start @ 80%, increase every round)   Tuesday 17/04/2018 Skill Ring MU MetCon AMRAP x 3 Min, 3 Rounds, 2 Minute Rest between Rounds DB Snatch x 6/6 (22.5/15) T2B … Continue reading Week Beginning 16/04/2018

Monday 09/04/2018 Strength Back Squat 3 x 10 @ 72% MetCon 3 Rounds DU x 50 GTOH x 20 (55/37) Burpee OB x 10   Tuesday 10/04/2018 Strength 4 Rounds A1. Barbell Row x 6-10 A2. Push up x 6-10 MetCon AMRAP x 9 Min Box Jump x 9 (24/20) Dead Lift x 6 (90/60) … Continue reading Week Beginning 09/04/2018

Monday 02/04/2018 Bank Holiday   Tuesday 03/04/2018 MetCon With a 30 Minute Clock Row 1km Then 30/20/10 Power Clean (40/30) Front Rack Lunge Pull up In Remaining time Eastablish 1RM Power Clean + Hang Clean   Wednesday 04/04/2018 Skill Ring Muscle Up MetCon DU x 100 Push Press x 75 (60/40) Burpee x 50   … Continue reading Week Beginning 02/04/2018