South Dublin’s Premier CrossFit Facility

 

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Week Beginning 26/11/2018

Monday 26/11/2018 Strength 5 RM Strict Press 5 RM Push Press MetCon Max ABC in 2 Minutes Tuesday 27/11/2018 Strength 20 RM Back Squat MetCon Row x 500m Wednesday 28/11/2018 Strength 5 RM Dead Lift Thursday 29/11/2018 Strength Max 50′ Farmers Carry MetCon “Fran” 21/15/9 Thruster (45/30) Pull up Friday 30/11/2018 Strength Max Reps C2B … Continue reading Week Beginning 26/11/2018

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