Monday 22/05/2017       Strength Fitness Back Squat 5 x 5 Performance Back Squat 1 @ 92.5% 6 @ 80% 1 @ 95% 6 @ 82.5% 1 @ 97.5% 6+ @ 85% MetCon 8 Min AMRAP HSPU x 8 KBS x 20 (28/20) Tuesday 23/05/2017       Strength 12 Minutes to find a … Continue reading Week Beginning 22/05/2017

Monday 15/05/2017 Strength Fitness Back Squat 5 x 5 Performance Back Squat 1 @ 90% 6 @ 80% 1 @ 92.5% 6 @ 82.5% 1 @ 95% 6+ @ 85% MetCon Fitness AMRAP x 3 Min Power Snatch x 9 (30/20) Push up x 6 Rest x 2 Min AMRAP x 3 Min Power Snatch … Continue reading Week Beginning 15/05/2017

Monday 08/05/2017       Strength Fitness Back Squat 5 x 5 Performance Back Squat 3 x 5 >80% 1,1,1 >90% MetCon Rope Climb x 3 Cal Row x 30/24 Accessory 3 Rounds Hollow Hold x 30s Arch Hold x 30s Tuesday 09/05/2017       Strength Fitness A1. Tall Kneeling KB  Press 2 x … Continue reading Week Beginning 08/05/2017

Monday 01/05/2017       Bank Holiday Tuesday 02/05/2017       Strength Fitness Back Squat 5 x 5 Performance Back Squat 3 x 5 >80% 1,1,1 >90% MetCon Burpee x 60 Wall Ball x 50 (9/6) DB Snatch x 40/40 (25/15) Accessory 2 Rounds Plank Rotations 35s each position Wednesday 03/05/2017       … Continue reading Week Beginning 01/05/2017