South Dublin’s Premier CrossFit Facility
Recent Posts
Week Beginning 21/01/2019
Monday 21/01/2019 Part A Dead Lift 3 x 10 w/ 5s Pause at the top Part B Every 3 Minutes x 5 B1. Double KB Clean & Push Press x 8 B2. Hip to Ring x 8-12 Part C Wall Walk x 15 Tuesday 22/01/2019 MetCon “17.1” DB Snatch x 10/20/30/40/50 (22.5/15) Burpee Box Jump … Continue reading Week Beginning 21/01/2019
Week Beginning 14/01/2018
Monday 14/01/2019 Strength A1. DB Row 6 x 10/10 A2. Chin up 6 x 3 (3s Negative) MetCon T2B x 100 EMOM Box Jump x 8/5 Tuesday 15/01/2019 Strength A1. Front Squat x 10,10,10 A2. Push up 3 x 10 MetCon AMRAP x 15 C2B x 10 DB Snatch x 20 (22.5/15) DU x 30 … Continue reading Week Beginning 14/01/2018
Week Beginning 07/01/2019
Monday 07/01/2019 Strength A1. Front Squat x 10, 10, 10 A2. Push up 3 x 10 MetCon Row x 30/20 Cal Then 3 Rounds Rope Climb x 3 Dead Lift x 15 (105/70) Tuesday 08/01/2019 MetCon 3 Rounds Hang Power Snatch x 7 (60% Snatch) Max Assault Bike Cals x 60s Rest x 2 Min … Continue reading Week Beginning 07/01/2019
Week Beginning 31/12/2018
Wednesday 02/01/2019 MetCon 3 Rounds Power Clean x 5 (80%) Max Burpee T2B x 90s Rest x 2 Min 3 Rounds Front Squat x 7 Max Distance Row in 90s Rest x 2 Min AMRAP x 10 Min Pull up x 5 Push up x 10 KBS x 15 (28/20) Thursday 03/01/2019 MetCon “Amanda” 9/7/5 … Continue reading Week Beginning 31/12/2018