Monday 25/06/2018 Strength Every 5 Minutes x 5 Rounds Dead Lift x 5 (80% 5RM) KB BU Press x 8-12 E/S Chin up x 4-12 MetCon 21/15/9 American KBS (28/20) Burpee Tuesday 26/06/2018 MetCon “Triple 2” Row x 2 km DU x 200 Run x 2 Miles Wednesday 27/06/2018 Strength Front Squat Week 9 MetCon … Continue reading Week Beginning 25/06/2018

Monday 18/06/2018 Skill 5 Rounds TGU x 1 E/S HS Bridge x 30s MetCon Hang Power Snatch x 30 (30/20) Row x 30 Cal Hang Power Snatch x 30 (30/20) Bike x 30 Cal Hang Power Snatch x 30 (30/20) Run x 800m Tuesday 19/06/2018 Strength 6 Rounds Back Squat x 1, Reverse Lunge x … Continue reading Week Beginning 18/06/2018

Monday 11/06/2018 Strength Squat Week 7 MetCon AMRAP x 5 Min Dead Lift x 3 (125/82) Push up x 7   Tuesday 12/06/2018 MetCon “Nancy” 5 Rounds Run x 400m OHS x 15 (42/30)   Wednesday 13/06/2018 MetCon Minutes 0-10 Burpee x 50 Minutes 11-25 1/2 Cindy Minutes 26-40 21/15/9 Power Clean (52.5/35) Thruster   … Continue reading Week Beginning 11/06/2018

Monday 04/06/2018 Bank Holiday Tuesday 05/06/2018 Skill EMOM x 10 Odd: AKBS x 15 Even: HS Bridge Hold x 20-30s MetCon AMRAP x 26 Min Deadlift x 20 (50/35) Burpee OB x 6 HPC x 20 Burpee OB x 6 PP x 20 Burpee OB x 6 Run x 400m Wednesday 06/06/2018 Strength 4 Rounds … Continue reading Week Beginning 04/06/2018