South Dublin’s Premier CrossFit Facility

 

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Week Beginning 15/10/2018

Monday 15/10/2018 Strength Farmers Carries 4 x 100′ MetCon 50/40/30/20/10 KBS (28/20) Sit up Tuesday 16/10/2018 Strength Strict Press + Push Press 4 x (5+5), 1 x (5+ME) Perform Strict C2B x 3-6 after each set MetCon 2km Row Wednesday 17/10/2018 Strength RDL 4 x 10 MetCon Thruster x 100 (45/30) Buy in Assault Bike … Continue reading Week Beginning 15/10/2018

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