Monday 15/10/2018 Strength Farmers Carries 4 x 100′ MetCon 50/40/30/20/10 KBS (28/20) Sit up Tuesday 16/10/2018 Strength Strict Press + Push Press 4 x (5+5), 1 x (5+ME) Perform Strict C2B x 3-6 after each set MetCon 2km Row Wednesday 17/10/2018 Strength RDL 4 x 10 MetCon Thruster x 100 (45/30) Buy in Assault Bike … Continue reading Week Beginning 15/10/2018

Monday 08/10/2018 Skill Snatch MetCon AMRAP x 20 Mins C2B x 5 Wall Ball x 10 (9/6) DU x 15 Tuesday 09/10/2018 Strength Farmers Carries 4 x 100′ MetCon AMRAP x 10 Min KB Snatch x 10 (24/16) 1 Arm OHL x 20 Sit up x 30 Wednesday 10/10/2018 Strength Strict Press + Push Press … Continue reading Week Beginning 08/10/2018

Monday 01/10/2018 MetCon “Rowing Eva” 5 Rounds Row x 800m American KBS x 30 Pull up x 30 Tuesday 02/10/2018 Strength RDL 4 x 10 MetCon AMRAP x 14 Minutes HSPU x 6 T2B x 16 Du x 26 Wednesday 03/10/2018 Strength Back Squat x 25 MetCon AMRAP x 12 Min Burpee x 1,2,3… Power … Continue reading Week Beginning 1/10/2018

Monday 24/09/2018 Strength RDL 4 x 10 MetCon 3 Rounds DU x 90 Wall Ball x 30 (9/6) KBS x 30 (28/20) Tuesday 25/09/18 MetCon “Tabata This” Tabata Cal Row Rest x 1 Min Tabata Air Squat Rest x 1 Min Tabata Pull up Rest x 1 Min Tabata Push up Rest x 1 Min … Continue reading Week Beginning 24/09/2018