Monday 18/02/2019 Strength A1.  BB Row 3 x 6 A2. Straight Arm Push Down x 20 MetCon AMRAP x 12Min Push up 10 ABKS x 15 (28/20) Box Jump x 20 (24/20) Tuesday 19/02/2019 MetCon DU x 200 Then Thruster x 21 (45/30) Pull up x 21 Thruster x 15 (52/35) C2B x 15 Thruster … Continue reading Week Beginning 18/02/2019

Monday 11/02/2019 MetCon 3 Rounds Dball Clean x 8 (50/30) Max Burpee T2B in 90s Rest x 2 Min 3 Rounds Dead Lift x 10 (110/72.5) Max Burpee Pull up in 90s Rest x 2 Min 3 Rounds Plank Rotations x 30s Tuesday 12/02/2019 MetCon Part A Power Clean x 30 (75/50) EMOM Burpee x … Continue reading Week Beginning 11/02/2019

Monday 04/02/2019 MetCon “Cindy” AMRAP x 20 Min Pull up x 5 Push up x 10 Air Squat x 15 Tuesday 05/02/2019 MetCon 3 Rounds Power Snatch x 6 Max Burpee OB in 60s Rest x 2 Min 3 Rounds Thruster x 6 Max Sit up in 60s Rest x 2 Min 3 Rounds BB … Continue reading Week Beginning 04/02/2019

Monday 28/01/2019 Skill  HSPU MetCon Dead Lift x 60 (80/52) Burpee OB x 50 Dead Lift x 40 (100/65) Bar Facing Burpee x 30 Dead Lift x 20 (120/80) HSPU x 10 Tuesday 29/01/2019 MetCon In 35 Minutes 3 Rounds Devils Press x 15 (22.5/15) Bar Mu x 6 Then Establish 1RM Clean Pull + … Continue reading Week Beginning 28/01/2019