South Dublin’s Premier CrossFit Facility

 

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Week Beginning 19/11/18

Monday 19/11/2018 Strength Strict Press + Push Press 4 x (5+5), 1 x (5+ME) Perform Strict C2B x 3-6 after each set MetCon 12/9/6/3 ABC Dead Lift (105/70) Tuesday 20/11/2018 Strength Farmers Carries 4 x 100′ MetCon 21/15/9 Power Clean (45/30) Push Press Wednesday 21/11/2018 MetCon Every 3 Minutes (3 Rounds of each) A.  ABC … Continue reading Week Beginning 19/11/18

Week Beginning 29/10/2018

Monday 29/10/2018 Bank Holiday Tuesday 30/10/2018 Strength Back Squat x 25 MetCon 9/6/3 Muscle up Power Clean (85/55) Wednesday 31/10/2018 MetCon 4 Rounds 90s work/60s Rest for Max Reps Wall Ball (9/6) Cal Row Cal Bike Tyre Flip Thursday 01/11/2018 Skill Power Snatch MetCon 21/18/15/12/9/6/3 Power Snatch (52/35) Bar Facing Burpee Friday 02/11/2018 Strength Farmers … Continue reading Week Beginning 29/10/2018

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