South Dublin’s Premier CrossFit Facility

 

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Week Beginning 07/10/2019

Monday 07/10/2019 MetCon Minute 0-1 Max Assault Bike Cals Minute 1-2 Rest Minute 3-18 Thruster x 100 (45/30) Minute 18-28 Establish 1RM C&J Tuesday 08/10/2019 Skill T2B MetCon Every 4 Minutes x 5 DU x 40 Wall Ball x 20 (9/6) Burpee x 10 Wednesday 09/10/2019 MetCon 6/9/12/15/12/9/6 Burpee Over Bar Push Press Pull up … Continue reading Week Beginning 07/10/2019

Week Beginning 30/09/2019

Monday 30/09/2019 Strength Establish 3 RM Front Squat MetCon For Time Row x 50 Cal Tuesday 01/10/2019 Skill Ring MU MetCon DB Snatch x 42/30/18 (22.5/15) Bar Touch Burpee x 21/15/9 Wednesday 02/10/2019 Skill Accumulate 45 HSPU MetCon AMRAP x 10 DU x 30 Power Snatch x 15 (35/25) Thursday 03/10/2019 Strength Hang Power Clean … Continue reading Week Beginning 30/09/2019

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