Week Beginning 06/08/2018

Monday 06/08/2018
Bank Holiday
Tuesday 07/08/2018
Strength
Every 5 Minutes x 5 Rounds
Dead Lift x 5 (100% 5RM)
KB BU Press x 8-12 E/S
Chin up x 4-12
MetCon
1 Mile Run
Or
Max Cals in 5 Mins in teams of 3
Wednesday 08/08/2018
Strength
A1. Chest Supported Row 4 x 8-10
A2. Ring Row 4 x 5 (with 3s Pause)
MetCon
“Karabel”
10 Rounds
Snatch x 3 (60/40)
Wall Ball x 15 (9/6)
Thursday 09/08/2018
MetCon
EMOM
ABC x 5
Cal Row x 5
Burpee x 5
T2B x 5
Rest
Increase by 1 rep each round
Friday 10/08/2018
Strength
For Max Weight
TnG Power Clean x 4
Thruster x 5
MetCon
AMRAP x 10 Min
Power Clean x 4 (70/40)
Pull up x 8
Saturday 11/08/2018
MetCon
In Teams of 3
Run x 1 Mile (16/12)
KBS x 300 (28/20)
SandBag Front Squat x 300 (16/12)
Row x 300 Cal
After every 50 reps, all 3 must perform 6 burpees