South Dublin’s Premier CrossFit Facility
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CrossFit Fix
Behind the Scenes 2015 Behind the Scenes 2016 – All 6 parts are here for free on the journal https://journal.crossfit.com/article/behind-the-scenes-16-games-part-1 Behind the Scenes 2017 https://journal.crossfit.com/article/2017-behind-the-scenes-part-1 Sisu – The Mikko Salo Story The 2014 Games Documentary Number 1 and Number 2: A Day of Training
Week Beginning 16/12/2019
Monday 16/12/2019 Front Squat 3, 10, 3, 10, 3, 10 Tuesday 17/12/2019 TnG Power Clean x 15 Rest x 3 Min TnG Power Clean x 10 Rest x 2 min TnG Power Clean x 5 Rest x 60s Power Clean x 15 Wednesday 18/12/2019 EMOM x 8 Strict MU x 3 Assault Bike Cals x … Continue reading Week Beginning 16/12/2019
Week Beginning 09/12/19
Monday 09/12/2019 In a 4 Minute Window Row x 600m/500m Then Max Effort 1. HSPU 2. Sandbag Clean 3. Double Unders 4. Assault Bike Cals Tuesday 10/12/2019 EMOM x 12, Hold x 30s 1. Handstand 2. Top of Dip 3. Hanging L-Sit AMRAP x 10 Min Box Jump x 10 Dead Lift x 10 (52/35) … Continue reading Week Beginning 09/12/19
Week Beginning 02/12/2019
Monday Muscle Up Skill Work “DB DT” 5 Rounds Dumbbell Dead Lift x 12 Dumbbell Hang Clean x 9 Dumbbell Push Jerk x 6 Tuesday 5 Rounds Front Squat x 5 Rope Climb x 3 Wednesday In Teams of 2 In a 30 minute Window Complete 25 Rounds of Pull up x 5 Box Jump … Continue reading Week Beginning 02/12/2019